Yoga and health by seekein
The term yoga is derived from the word Yog which means to join or unite. It is the ancient discovery which was done thousand years back by Patanjali the founder of yoga. We were not aware of yoga as the initial thought that clicks in our mind are yoga is a caste-specific practice as in some of the yogic exercises includes Surya Namaskar, some of the Pranayam in which a yogic pronounce om from the inner heart.
During the ancient period, yoga was practiced by some of our baba where they used to hold a samadhi in the Himalayas.
There are many misconceptions in the people’s mind some other include who don’t have an attachment with their families they go vairagya in the forest or in the Himalayas, yoga cannot benefit the inner organs it is merely a physical exercise. Yoga is a long and time-consuming process and it gives zero results and many more. I will point each and every misconception and show the reality.
The discovery of yoga came into thanks to Baba Ramdev, who has given a new direction. During late 2005 it suddenly began to produce the result. We all have seen or heard about the emergence of yoga in many parts of the country through a long sivir by baba jee.
Not only that Baba jee has done Yog Sivir in many foreign countries like UK, Japan, Dubai and much more parts of the world. Which itself reveals the successful growth in which it is moving.
Yoga day celebrated on21 June
Today people are smarter enough to choose the best product for them, how can they be wrong in choosing yoga as their lifestyle activity. The government of India and Un council announced 21 June as the Yog day throughout the world, which is a bigger achievement in the field of Yog and Ayurved.
Many foreign companies vanished from the Indian market and some are fighting for their existence. Patanjali directed and run by Baba Ramdev and Acharya balkrisan have launched almost all the products from our daily consumption to life-saving medicine which can cure almost 90% of disease in the human body.
But to achieve complete heath we cannot be dependant on medicine itself, as the modern aged people want an instant solution and they are not eager to put their effort. There is one simple formula for health or wealth, you have to put some effort to grow rich in both aspect. Practicing yogic exercise in the form pranayama, along with some yogic exercise gives us an instant solution. Begin your day with just 10 minutes of Pranayam i am sure you see the result instantly just do 2 min bhrastika, 5 min kapalbhati and 5 min anulom wilom. The whole will be yours, with a feel-good factor.
Like wealth growing process health improvement depends on the right method, if you practice al the three Pranayam in the proper method then surely you will extract the fruit of success, but if you do it the wrong way it will not harm you instead it will not provide you with the positive result either. In the coming post, i will reveal all the method one by one and their benefits on the heath with the scientific proof. So get set for the adventure ride with me, for the journey called life.