How to grow hair faster – seekein
How to grow hair faster teaches you all about the best method to implement.
Everone desire to have long, thick, healthy hair. how to grow hair faster what all want to know.
Although this attractive quality might come naturally when you are young, maintaining healthy hair and even re-growing hair can become more challenging becoming older.
As men and women age, hair loss and thin hair become more a nightmare and think of how to grow hair faster?
In fact, 30 million men suffer from hair loss and 20 million women suffer from hair loss worldwide.
Additionally, 80 percent of men and women who suffer from hair loss, thin hair or another type of scalp condition typically use some form of hair regrowth treatment method or vitamin supplement for treatment.
Although age is inevitable for both and women, hair loss doesn’t have to do something that you suffer with.
In fact, there are numbers of hair growth treatment you rely on to help hair loss and grow hair.
And these hair regrowth treatments do not involve expensive or potentially dangerous hair transplant or laser hair therapy procedures.
Though some things you can do naturally to reduce hair loss and help to grow hair. And we will tell you about the top hair growth tips for growing healthy hair.
Before we get the top tips for natural hair growth, you first need to understand what are causes hair loss.
Age is one of the biggest culprits, but there are some other issues that need to be understood.
We all, have a better understanding of what causes hair loss and thin hair will enable us to determine the best possible hair growth treatment.
What Causes Hair Loss and how to grow hair faster
The causes of hair loss have been studied by physicians, dermatologists, and scientific researchers.
Studies show that hair loss is caused by a number of issues as well as a combination of issues, such as age, stress, illness, genetics and even a vitamin deficiency.
In fact, sometimes it is our hair care practices that contribute to hair loss and thin hair we can stop it and know how to grow hair faster.
Here is a list of the most common causes of hair loss and a detailed description of each:
Age– Age is likely the primary reason for hair loss in men and women.
Although some adults experience hair loss as early as their 30s, approximately 35 percent of men and women struggle with thin hair and hair loss after 40.
In fact, more than 55 percent of women experience hair loss or thin hair at some point in their lives.
This is because menopause is the prime reason for hair loss in women.
Stress and Anxiety – We all know that stressful situations cause gray hair and for one to “pull their hair out”; however, this expression isn’t that far from the truth.
Although you likely aren’t surprised to read that stress is one of the primary reasons for hair loss, you might be surprised to discover that the stress response that causes hair loss is actually rooted beneath the surface of the skin.
Studies have actually shown that increased stress levels can lead to numerous skin diseases, such as breakouts and rashes
Hormonal Changes and Chemical Imbalances – Another common reason for hair loss is hormonal changes.
This is the primary reason for hair loss in women. Pregnant or are going through menopause will often experience hair loss.
This is because both of these scenarios result in severe hormonal changes and chemical imbalances.
As mentioned above, which is why hair loss is so common in pre- and post-menopausal women over the age of 40.
Baldness or Androgenetic Alopecia – Male-pattern baldness is scientifically known as Androgenetic Alopecia.
This is the leading cause of hair loss in men. In fact, male-pattern baldness will affect 95 percent of men in their lifetimes.
Alopecia and similar hair loss conditions affect 2 percent of Americans, roughly 6.5 million men and women suffer from it.
Though most of us have heard of male-pattern baldness, which affects mostly men, women aren’t exactly same. In fact, a similar condition is known as female pattern hair loss also affects aging women.
Infections – whether it is brought on by stress or another type of skin ailment, most skin conditions cause some form of hair loss, whether it is on the arms, legs or scalp.
As a result, scalp infections will often lead to hair loss.
Ringworm is one example of a serious scalp infection. Scalp infections can include itchy or irritated areas on the scalp, and can also be extremely painful.
The good news is that once the infection is treated, hair can begin to re-grow naturally.
Medication – Hair loss is a common side effect of taking various medication, particularly those used to help treat arthritis, depression, heart conditions, high blood pressure and cancer.
A number of birth control medication can also cause hair loss.
Radiation therapy used to treat cancer can also cause severe—and sometimes permanent—hair loss.
Vitamin Deficiency – In some cases we are responsible for our own hair loss.
Hair loss can be caused by a vitamin deficiency.
For example, low iron levels can cause thinning hair or hair loss. This is a common issue among women. Iron deficiencies can lead to dull, dry, and damaged hair and nails, which can lead to easy breakage.
Aggressive Hairstyle – Another common cause of hair loss is our very own hair care practices.
Excessive or aggressive style and hair treatments can attribute to hair loss.
For example, excessive brushing or styling, such as pulling hair too tightly can damage hair, leading to severe breakage, hair loss, and thin hair.
Additionally, hair treatments, such as hot oil treatments, hair straightening, permanent color treatments and even perms can cause inflammation on the scalp and hair follicles, which can eventually cause hair loss.
What Causes thin hair? The Top Tips how to grow hair faster
Through years of scientific and medical research, hair loss experts and dermatologists have determined that the majority of men and women who suffer from hair loss do not realize hair is thinning until approximately 45 percent of hair has fallen out.
As a result, proper hair care practices and natural hair regrowth treatments should begin earlier in life.
Although thinning hair may not seem as severe as hair loss, it is often the first sign of hair loss, and it can impact your life just as seriously.
Hair thinning is commonly caused by the same issues as hair loss, but can eventually lead to complete hair loss if left untreated.
The same basic principles and processes for combating hair loss and thinning hair are the same, as well as the methods for natural hair regrowth and care.
All in all, by making some life changes and using the right hair and scalp products, you can help combat hair loss and hair thinning and help stimulate hair re-growth for rich, full, and healthy hair.
Diet is Important for Hair growth
As mentioned above, one of the common causes of thinning hair and hair loss is a vitamin deficiency. By simply making better diet choices or becoming more aware of what you eat each day and how much, you can ensure that you are feeding your body the essential vitamins and minerals to help regrow hair naturally and to ensure healthy hair and scalp.
Here is a list of the top hair growth vitamins that you should consider adding to your daily diet.
1. Biotin – Biotin, also known as Vitamin B7 is also known as “the hair growth vitamin”.
Consuming an abundant amount of Vitamin B7 or Biotin can play a crucial role in healthy hair production.
Because hair contains proteins (also known as Keratin), when those proteins come into contact with Biotin, it creates a cell reaction, which produces amino acids.
Those amino acids and proteins help build stronger, healthier hair.
Many medical and clinical studies have shown the benefits of consuming sufficient amounts of Biotin, and how it can help with healthy hair production.
Because hair contains proteins (specifically, Keratin), those proteins interact with Biotin, create a cell reaction, and produce amino acids.
The results? Stronger proteins, stronger cells, and stronger, healthier hair.
In addition to strengthening hair, Biotin also provides a wide range of health benefits, such as the development of healthy skin cells, supporting the digestive tract, and maintaining a healthy metabolism.
The good news is that the healthier you are, the healthier your hair and scalp, and the easier it will be to regrow hair naturally.
Biotin can be found in a number of natural foods are
- Peanut butter
- Organic Meats
2. Zinc – Zinc is another healthy hair vitamin that helps regrow hair naturally.
Zinc helps build healthy cells in the hair follicles and also helps to regulate hormones, both of which can impact hair growth.
Once hormones are regulated, the properties and natural compounds in zinc work to strengthen the protein structure in hair follicles.
According to studies performed by Columbia University of Health Services, not only is Zinc crucial for healthy hair growth, individuals who lack a sufficient amount of zinc will find it difficult to manage hair and even notice hair thinning over time.
Furthermore, studies have also shown that many Alopecia areata patients have zinc deficiencies, which are easily treatable with oral zinc dietary supplements.
Zinc can be obtained in many animal foods are
- Whole grains
- Sunflower seeds
3. Vitamin C – We now know that stress is among the top common causes for hair loss.
Stress is also known as oxidative stress. Studies have shown that stress plays a key role in the aging process, and leads to the breakdown and damage of cellular structures, lipids, proteins, DNA and, yes, hair.
One of the best vitamins that not only combats against oxidative stress and prevents the aging and hair loss is Vitamin C.
Vitamin C is an extremely powerful and potent antioxidant that promotes healthy hair growth and the creation of collagen. Collagen is a protein comprised of amino acids that are naturally found in hair, nails, and skin.
As we age, the collagen production slows down, which is what causes wrinkles, fine lines, and hair loss.
The good news is Vitamin C is commonly found in delicious fruits, such as oranges and strawberries.
Some of the best foods naturally containing high levels of Vitamin C are
- Raw red and green peppers
- Brussel sprouts
4. Niacin – Niacin, also known as Vitamin B3 is a water-soluble vitamin. Its primary function is to help the body convert food into energy.
A healthy dose of Niacin can help balance moisture in the skin and increase blood circulation, which helps bring more oxygen and nutrients to hair follicles and scalp and help prevent common skin issues, such as rashes and acne breakouts.
Some of the best Niacin-rich foods include the following:
- Lean pork chop
- Lamb’s liver
- Lean beef
- Portobello mushroom
- Sunflower seeds
5. Vitamin A – Healthy cells require Vitamin A for growth, development, and to maintain healthy cell production.
A helps the skin glands produce natural essential oils, which help moisturize the scalp and protect the hair and skin. Vitamin A contains antioxidants, which help keep hair healthy and shiny.
Some foods that are naturally rich in Vitamin A include the following:
- Sweet Potato
6. Vitamin E – Vitamin E, also commonly referred to as Aloe is a “good-skin” vitamin. In fact, Aloe Vera is one of the most common skin treatment products.
This is because Aloe Vera is rich in Vitamin E and it contains high-grade moisturizing and antioxidant properties to help repair and rebuild skin tissue.
This is why Aloe Vera is commonly used to help soothe sunburns.
Vitamin E is applied directly to the scalp, it helps reduce inflammation and damages to hair follicles and increases oxygen and improved blood circulation to help stimulate the hair regrowth process.
Some foods that are naturally rich in Vitamin E include the following:
- Leafy Greens
- Nuts (and nut oils)
- Vegetable oils (corn, soybean, sunflower)
7. Vitamin D – Hair follicles are highly sensitive to hormone levels and production, and Vitamin D plays a crucial role in hair growth.
In fact, according to an article published by The Atlantic, Alopecia areata patients are often found to have a Vitamin D deficiency.
Some of the best ways to naturally absorb Vitamin D is through (safe) sun exposure and by eating the right foods.
In fact, sitting in the sun for approximately 10 to 15 minutes will give your body approximately 10,000 units of Vitamin D.
Some foods that are naturally rich in Vitamin D include the following
- Maitake mushrooms
- Portabello mushrooms
8. Vitamin B12 – Vitamin B12 is another essential vitamin for natural hair growth.
Vitamin B12 helps promote blood circulation and transporting oxygen to the scalp and hair follicles, which helps restore and stimulate new, healthy hair growth.
Vitamin B12 also provides helps support other healthy bodily functions, such as supporting the nervous system, improving cognitive functions, improving digestion and decreasing risks for heart disease.
According to the National Institutes of Health (NIH), approximately 15 percent of people in the United States are Vitamin B12 deficient.
One of the main reasons for this is because Vitamin B12 is naturally found in animal food products, many vegans and vegetarians have a Vitamin B12 deficiency.
Some foods that are naturally rich in Vitamin B12 include the following:
- Organ meats
- Wild-caught fish
- Dairy products
9. Iron – As mentioned above, an iron deficiency is a common cause of hair loss.
The American Academy of Dermatology recommends consuming iron-rich foods to help individuals get a sufficient amount of iron and to also aid in healthy hair care.
Harvard Medical School notes that vegetarians or women with heavy menstrual periods are more likely to experience an iron deficiency when compared with men.
Taking an iron supplement and consuming the right foods are the best ways to naturally get the recommended daily dose or iron and to help re-grow hair.
Some foods that are naturally rich in iron include the following:
- Red meat, pork, and poultry
- Dried apricots
- Iron-rich cereal
10. Fish – Last, but certainly not least, fish oil is one of the best essential oils to help naturally re-grow hair.
Fish oil is naturally rich in Omega-3 fatty acids and Vitamin E, which help nourish the hair, provide hair with proteins and reduce inflammation caused by skin conditions.
In fact, according to a 2015 study published in the Journal of Cosmetic Dermatology, a six-month supplementation involving the use of omega-3, omega-6, and antioxidants were used to help treat hair loss.
The results of the study concluded that 89 percent of the 120 women who participated in the study noticed an improvement in hair density, hair follicles, and hair growth.
Some foods naturally high in fish oil or Omega-3 fatty acids include the following:
- Egg yolks
- Hemp seeds
- Canola oil