"Good health habits to stay healthy"

Good health habits to stay healthy by seekein

Good health habits to stay healthy by seekein




"Good health habits to stay healthy"


Good health habits to stay healthy explains every aspect of disease to grow. Making the body function properly and Preventing Disease is very important.We all know how balancing the health and fitness can lead to greater human performance, and provide more energy in all aspects of life. But most often than not, some piece of this equation gets an imbalance. This results in some type of bodily dysfunction that, over time, may become some named disease. Good health habits to stay healthy is very important.

We’re all very familiar with the common diseases, such as heart disease, cancer, and stroke. But how do these diseases begin? The truth is most of the diseases don’t just happen overnight. They have their beginnings from some relatively minor functional problem due to some imbalance in health and fitness. Reducing these problems in their earliest stages is relatively easy to do and is the best way to avoid disease.

These seem innocent functional problems, often associated with aging, are termed as functional illnesses. There are though no particular names for various early stages of disease development. There are simply signs and symptoms, and apart from that, you may get no clues that a problem is arising. These signs and symptoms, known as subtle as they may be, are known as functional problems, or functional illness.


Assessing the disease early is important

They are referred to as pre-disease, preclinical or, in the case of cancer, pre-malignant. Functional illness is that period between good health and disease. Many people have some signs and symptoms of functional illness, such as fatigue, headaches, indigestion, back pain, allergies and dozens of other signs.It is not the early stage of disease, but it can also interfere with present quality of life. It’s not normal to have these problems; it’s a signal that some problem is rising. The shelves of grocery stores and pharmacies are loaded with products.

But covering the problem is not a solution, and it becomes worse, it turns off the body’s attempt to tell you that there’s something wrong. These types of signs and symptoms aren’t really addressed by modern medicine, which usually deals only with the disease, the after-effect of functional illness. Case History Ravi went to the clinic doctor for his annual physical examination. Good health habits to stay healthy.

Many tests were performed — a complete evaluation. The next week when Ravi returned for the results, the doctor said, “Good news, everything looks great, there’s nothing wrong.” True, everything from blood pressure to cholesterol, clear lungs to strong heart was great news, but Ravi was now more confused. He asked, “Then why do I have headaches, and why is my energy level so low? And why does my stomach always hurt after eating?” The doctor had no answer other than to say that he had no problem with the disease.

In ruling out disease, Ravi’s doctor performed a vital service. But it was only the first step in evaluating Ravi’s fitness and health. Though Ravi didn’t have any disease, he had symptoms that made him uncomfortable and were creating a problem with his quality of life. What’s more, these symptoms probably pointing towards bigger problems down the road. This is a common example of functional illness. Such functional illness — or dysfunction — is often the predecessor to disease.

By assessing your level of function you can discover any problems before they become diseases. As a clinician, an often hear from the of a patient was listening to his or her problems. I hear the main complaints as “I’m tired all day” or “my back hurts,” but I more closely tuned in to other details such as waking in the middle of the night and being unable to get back to sleep, or exactly at what time my back felt worse, and when it’s OK. Most of what I came to know from the patient telling me things of which he or she was not fully aware. These kinds of clues are subtle and the obvious ones, and what they mean, are functional problems.


Addressing the root of the disease is important

To know if you have a functional illness is through self-assessment. When we start listening to ourselves we will get many clues. Once we have collected these clues, sorting them out becomes important form. The most important distinction to make is the difference between primary and secondary problems. The body tends to accumulate problems, often beginning with one small,  minor imbalance.

This problem causes another minor imbalance, which triggers another, then several more. In the end, you get a symptom. It’s like lining up a series of dominoes. All you need to do is knock down the first one and many others will fall apart. What caused the last one to fall? Obviously, it wasn’t the one before it, or the one before that, but the first one. The body works exactly same way. The initial problem is often ignored. It’s not until some of the later “dominoes” takes place more obvious clues and symptoms appear.

In the end, you get a headache, fatigue or depression — or even disease. When you try to treat the last domino — treat just the end-result symptom — the cause of the problem isn’t treated. The first domino is the cause, or primary problem, and is often asymptomatic, meaning that you don’t notice it. The next dominoes are the main complaint, or secondary problem, which produces the symptom but is merely the result of the first domino. The final domino is the disease itself. Being able to differentiate between primary and secondary problems is important for all of us, including health-care professionals.

The classic example of treating a diseased organ. A heart-bypass operation or removing a cancerous growth satisfies the end result. But what about the cause of the problem? If it’s not found, how long will it take before another major problem if it hasn’t already? As you become more intuitive with your health, you will begin to understand the signs and symptoms of your body are providing in its desire to get your attention and your help right away. Once you develop your instincts, you’ll be able to take responsibility to care your own health. For those who can’t or won’t assess the functional illness and take appropriate actions to treat the problems, there’s always disease. Good health habits to stay healthy.

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The body gives the signal before it’s been getting the disease

Expressed by signs and symptoms, of something happening in the body that has gone wrong. Heart disease, for example, begins many years before the first sign of its presence appears (the most common one, unfortunately, being death). For most of the diseases, there’s a buildup of imbalances, and this eventually causes the end-result to diagnose disease.So the most important question you may ask yourself is: Are there indications of these diseases earlier, in the pre-disease state?

The answer is most definitely, yes! Your body usually tells you when something is going out of balance. In the case of heart disease, for example, abnormal blood cholesterol or chronic inflammation,  could be indications you are at risk. Both can be examined through simple blood tests. These signs of dysfunction may exist years before the disease.  It’s well known that men who develop moderate amounts of abdominal fat are at much higher risk for a heart attack. And, symptoms of sleepiness and intestinal bloating after meals


begins. Even early clues such as being overweight in childhood, and even birth weight, maybe. Diet and Genes The maturing field of genetics are showing us what many clinicians have suspected over the years — foods can immediately influence the genetic blueprint. This information helps us a better understanding that genes are under our control. Consider identical twins, both individuals are given the same genes.

After some time, one twin develops cancer, and the other lives a long and healthy life without cancer. A specific gene instructed one twin to develop cancer, but in the other, the same gene did not cope the disease. One reason is that the healthy twin had a diet that turned off the cancer gene — the same gene that instructed the other person to become sick. After many years, scientists have recognized other environmental factors, such as chemical toxins (tobacco for example), can contribute to cancer through their actions on genes. The notion that food has a specific influence on gene expression is relatively new.

From the time of conception, the genes our parents give us provide continuous molecular instructions to cells and tissues, and ultimately the heart, lungs, brain, muscles and the rest of the body. In doing so, your health is regulated by what seems to be a predetermined set of plans. However, genes, along with their diverse set of detailed instructions, are signed by the foods you eat, and at each meal. In fact, the whole process of aging —  how long we live — is controlled through our lives through the impact on genes by nutrition. The foods we eat can actually turn on or turn off specific genes, and with it, detailed instructions regarding specific diseases. The bottom line: A good diet turns off genes that cause disease, and a bad diet turns on disease-causing genes.

While we all have genes for diseases, they act like a light switch — they can be turned on, or turned off. The diet is like a finger controlling the switch. So what you eat — the quality and quantity of food at each meal — can determine whether you turn on a particular genetic switch for diabetes, for example. The same is true for virtually all the problems that reduce the quality of life, and for the diseases. This also includes being overweight — whether your parents were overfat or not isn’t the issue but rather what you eat. Many people use “genetics” as an excuse for their health problems — “my parents had this problem,” “my grandfather had that problem.” This attempt to justify ill health is no longer valid.

Unfortunately, this defense is the wrong conception throughout our culture, with the media partly to blame. Headlines touting “research shows addiction is genetic” or “obesity gene discovered” is a distortion of the truth promoted to sell newspapers and magazines. Let’s look at the facts. We may be predisposed to addiction or obesity, predisposed to diabetes, heart disease, cancer or any other problems, but if we become addicted, fat, diabetic etc., we are to blame us, not our genes. Gene Exceptions A handful of true genetic disorders are the exception to this rule and are rare. These include damage or other unwanted changes to genetic materials that occur soon after fertilization (some of these changes may even be part of the “natural selection” process humans continue to experience).


Gene is not the cause of disease, good health habits to stay healthy

After fertilization when father and mother cells share their genetic materials and begin to divide, changes in the genetic code no longer occur. At this point, the information in the genes no longer changes. From that point on it’s the diet that controls the genetic switches. Conditions not considered to have a strong dietary or other environmental influence on genes. In addition, genetic injury can occur anytime throughout life, such as with radiation damage. Even though genetic diseases may exist in an individual, whether that disease is genetically expressed — and whether it is severe or mild, or not evident at all — may be mostly influenced by diet and other environmental factors such as toxic exposures.

Foods that can dramatically affect our genes include high glycemic carbohydrates, especially processed starches and other grains, and sugar — bread, bagels, cereals, muffins, potatoes, and sugar and sugar-containing products including all popular soft drinks. In addition to the poor nutritional value of these foods, they release specific hormones, such as insulin, that have an adverse effect the body’s metabolism. These foods also trigger genetic switches, turning on diseases such as diabetes, cancer, Alzheimer’s disease, heart disease and many others. A low-glycemic meal, one without refined flours and sugars, can switch off the genes for these diseases.

A meal switches on the genes that increase stress and inflammation (conditions that pave the way for most chronic disease) while turning off the genes that promote health. Currently, billions of dollars are being spent in hopes of developing new drugs that will “switch” our genes in a certain direction. However, we already have the power to control our genetics in a natural way with diet. And, we have the ability to control future generations as well. Consider, for example, a couple starting a family — if one or both parents switch off healthy genes or turn on unhealthy genes the children can be even more vulnerable to disease. Assessing for these signs in order to prevent disease is an important aspect of maintaining your fitness, health and human performance.

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